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Mental Health Resources

Welcome to our Resources Page, a curated collection of empowering resources designed to support your mental health and personal growth journey.

Crisis Support

Fraser Health Crisis Line: 604-951-8855 or 1-877-820-7444

Greater Vancouver: 604-872-3311

Helpline for Children: 604-310-1234

Online Service for Youth: www.YouthinBC.com

Online Service for Adults: www.CrisisCentreChat.ca

The Seniors' Distress Line: 604-872-1234

VictimLinkBC is a toll-free, confidential, multilingual telephone service available across B.C. and the Yukon 24 hours a day, 7 days a week. It provides immediate crisis support as well as information and referral services to all victims of crime including victims of human trafficking exploited for labour or sexual services.

Call: 1-800-563-0808
Text: 604-836-6381
Email: VictimLinkBC@bc211.ca

In an emergency please call 911

a seagull flies over a west coast Canada beach, representing a peaceful state of wellbeing and calm that can be found through counselling and therapy

parenting resources

As parents, we know that raising children can be both rewarding and challenging. At Harbour Counselling & Consulting, we are committed to supporting you on your parenting journey. Our curated collection of parenting resources offers valuable insights, evidence-based approaches, and practical tools to help you navigate the joys and complexities of raising children. Explore our resources to discover the transformative power of the Internal Family Systems (IFS) approach, gain valuable perspectives from renowned experts through insightful YouTube videos, and equip yourself with effective strategies to foster healthy family dynamics.