Parenting Resources


Free Internal Family Systems Parenting Resources

Internal Family Systems & Parenting

Parenting from an IFS perspective

Overview of Dan Siegel and Tina Payne Bryson’s book No Drama Discipline

Shark Music: What can get in the way of "Being With" our kiddos


Crisis Support


Fraser Health Crisis Line: 604-951-8855 or 1-877-820-7444 Greater Vancouver: 604-872-3311
Helpline for Children: 604-310-1234
Online Service for Youth • www.YouthinBC.com
Online Service for Adults • www.CrisisCentreChat.ca
The Seniors' Distress Line • 604-872-1234

VictimLinkBC is a toll-free, confidential, multilingual telephone service available across B.C. and the Yukon 24 hours a day, 7 days a week. It provides immediate crisis support as well as information and referral services to all victims of crime including victims of human trafficking exploited for labour or sexual services.

Call: 1-800-563-0808
Text: 604-836-6381
Email: VictimLinkBC@bc211.ca

In an emergency please call 911